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Links, Resources, & Worksheets

Mental Health Links

The following links are listed to provide you with additional online mental health care information and counseling resources.

Managing Anxiety and Depression

Impact of Stress - Marney Hoffman, PhD

Managing Distressing Thoughts - Marney Hoffman, PhD

Goal Setting and Accomplishment Plan - Marney Hoffman, PhD

Resources for Couples

Why Marriages Succeed or Fail: And How to Make Yours Last - John Gottman, PhD

Improve Self-Esteem

The Self-Esteem Workbook- Glenn Schiraldi, PhD

Anxiety

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution - David Clark, PhD & A aron Beck, MD

Cancer Resources

There's No Place Like Hope: A Guide to Beating Cancer in Mind-Sized Bites - Vicki Girard

Cancer and I - Journal Your Cancer Emotions- Ronell Grobler

Relaxation & Meditation

Special Place Guided Relaxation- Marney Hoffman, PhD

Simply Being: Guided Meditation for Relaxation and Presence- Meditation Oasis

Infertility & Miscarriage

Coping with Infertility, Miscarriage, and Neonatal Loss - Amy Wenzel, PhD

Note: Dr. Hoffman is not responsible for the content, claims or representations of the listed sites.

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